I started my yoga journey in 1999 by attending my first class at Jivamukti Yoga in New York City. I have since logged multiple hours of practice, over 200 hours of teaching experience, two teaching certifications, and several hours of continuing education. In my practice I am drawn to Vinyasa yoga for the fluid pace, creative sequencing, and strength in the postures. When I teach, I bring this creativity and strength to my classes, and ensure my students are focused on being present in the body and mind. In my classes, I lead them through their personal practice with attentiveness, compassion, and humor.
May 19th, 2018 -- 10am - 3pm
Compass Center for Healing, 116 Chestnut St. East, Stillwater
Yoga faciliated by Amanda Hanlon
Creative Writing workshop facilitated by Elissa Cottle
This retreat offers a refreshing day to combine the joy and stretch of gentle yoga. An opening ceremony will start the day and center our mind, followed by a session of writing and yoga. We will break up the afternoon with lunch and a walk by the beautiful St. Croix River. The day will close with a session of yoga, writing, and a closing ceremony.
$115, Lunch included
Register by May 1st