I started my yoga journey in 1999 by attending my first class at Jivamukti Yoga in New York City. I have since logged multiple hours of practice, over 200 hours of teaching experience, two teaching certifications, and several hours of continuing education. In my practice I am drawn to Vinyasa yoga for the fluid pace, creative sequencing, and strength in the postures. When I teach, I bring this creativity and strength to my classes, and ensure my students are focused on being present in the body and mind. In my classes, I lead them through their personal practice with attentiveness, compassion, and humor.

Teaching Experience:

  • 1/2018 - Current - KALI, Stillwater, MN
  • 2/2017 - Current - Big River Yoga, Minneapolis, MN
  • 7/2016 – 8/2016 - The Ellington, Oakland, CA
  • 5/2016 – 7/2016 - Laughing Lotus, San Francisco, CA
  • 5/2010 – 5/2011 - Savannah Yoga Center, Savannah, GA

Professional Affiliations

  • First Aid Certified
  • Registered with Yoga Alliance
  • Fitness and Wellness Insured

Teaching Certification:

  • May 2016 - Laughing Lotus, San Francisco, CA -- RYT 200
  • May 2010 - Savannah Yoga Center, Savannah, GA -- RYT 230

Continuing Education:

  • "ParaYoga Immersion", Rod Stryker, Devanadi Yoga
  • "Tapas Training", David Frenk and Megan Doll, Your Yoga
  • "Hands On Assists", Robin Wilner, Laughing Lotus
  • "Fluid Vinyasa Workshop", Shiva Rea, Yoga Tree
  • "Anatomy Intensive", David Keil, Savannah Yoga Center


Current Weekly Class Schedule:

Saturdays 9:00 - 9:15am (Starting October 19th)
FLOW Yoga -- KALI in Stillwater, MN


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