Yoga

About

I started my yoga journey in 1999 by attending my first class at Jivamukti Yoga in New York City. I have since logged multiple hours of practice, over 200 hours of teaching experience, two teaching certifications, and several hours of continuing education. In my practice I am drawn to Vinyasa yoga for the fluid pace, creative sequencing, and strength in the postures. When I teach, I bring this creativity and strength to my classes, and ensure my students are focused on being present in the body and mind. In my classes, I lead them through their personal practice with attentiveness, compassion, and humor.

Teaching Certification:

  • May 2016 - Laughing Lotus, San Francisco, CA -- RYT 200
  • May 2010 - Savannah Yoga Center, Savannah, GA -- RYT 230

Continuing Education:

  • "Tapas Training", David Frenk and Megan Doll, Your Yoga
  • "Hands On Assists", Robin Wilner, Laughing Lotus
  • "Fluid Vinyasa Workshop", Shiva Rea, Yoga Tree
  • "Anatomy Intensive", David Keil, Savannah Yoga Center

Teaching Experience:

  • 1/2018 - Current - Moon River Wellness, Stillwater, MN
  • 2/2017 - Current - Big River Yoga, Minneapolis, MN
  • 7/2016 – 8/2016 - The Ellington, Oakland, CA
  • 5/2016 – 7/2016 - Laughing Lotus, San Francisco, CA
  • 5/2010 – 5/2011 - Savannah Yoga Center, Savannah, GA

Professional Affiliations

  • First Aid Certified
  • Registered with Yoga Alliance
  • Fitness and Wellness Insured

Schedule

Current Weekly Class Schedule:

Tuesdays 7:00 - 8:00pm
Yoga Flow & Nidra -- Moon River Wellness

Saturdays 8:00 - 9:10am
Vinyasa 1/2 -- Big River Yoga

Saturdays 9:30 - 10:40am
Align & Flow 1/2 -- Big River Yoga

Candlelight Yoga:

Slow your Sunday down, gather your mind and body and nourish yourself with a blend of practices that may include yin yoga, restorative yoga, yoga nidra, guided relaxation and sound meditation. Moon River Wellness

Sunday October 28th 7:00 - 8:00pm
Sunday November 25th 7:00 - 8:00pm
Sunday December 9th 7:00 - 8:00pm

Events

Moon River Wellness Open House:

Saturday November 3rd, 1pm - 4pm
Compass Center for Healing
116 Chestnut St E, Lower Level Studio
Stillwater, MN 55082

Join the Moon River Wellness teachers to sample their classes and teachings in this lovely Saturday afternoon retreat.

Visit the Moon River Wellness site for more information: www.moonriverwellness.com

Yoga Study Series at Big River Yoga:

6 Saturdays, Starting October 13th - March 9th

The Yoga Study Series at Big River Yoga is for students yearning to dive deeper and learn foundational yogic wisdom, philosophy, and traditions to inspire their personal yoga practice and daily life, on the off the mat. Learn the ancient teachings to help you live with greater intention, freedom, and joy!

Module 1: Oct 13 - Self-Care through Ayurveda with Nora Gordon
Module 2: Nov 3 - Alignment & Anatomy: Feet, legs, hips with Chris Gordon
Module 3: Dec 1 - The Yamas & Niyamas with Geraldine Hickerson
Module 4: Jan 26 - Alignment & Anatomy: Head, neck, shoulders with Chris Gordon
Module 5: Feb 16 - Pranayama with Amanda Hanlon
Module 6: March 9 - The Chakras with Geraldine Hickerson

More Information

Newsletter

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